Weigh In record (no journal entry) for 12 January 2015
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57.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1074 kcal
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Fat: 56.95g | Prot: 29.71g | Carbs: 111.70g.
Breakfast: Krüger Caramel-Krokant Cappuccino. Lunch: Mettwurst, Weizenbrötchen, Butter, Kaffee mit Milch und Zucker. Dinner: Coca-Cola Zero Koffeinfrei, Gekochtes Ei, Mischbrot, Butter. Snacks/Other: Milka Alpenmilch. more...
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1709 kcal
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Exercise:
Driving - 20 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Susanne.L.'s Weight History
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