Weigh In record (no journal entry) for 10 February 2015
|
57.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1343 kcal
|
Fat: 60.81g | Prot: 37.14g | Carbs: 162.40g.
Breakfast: Krüger Caramel-Krokant Cappuccino, Mettwurst, Mischbrot, Rote Paprika, Äpfel, Landliebe Erdbeer Konfitüre, Krüger Caramel-Krokant Cappuccino, Weizenbrötchen, Butter. Dinner: Weizenbrötchen, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Landliebe Joghurt mit Erdbeeren. more...
|
|
1872 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 10 minutes, Working - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|