Weigh In record (no journal entry) for 10 March 2015
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56.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 29.25g | Prot: 22.58g | Carbs: 202.92g.
Breakfast: Krüger Caramel-Krokant Cappuccino, Ja! Feine Eierplätzchen. Lunch: Ja! Feine Eierplätzchen, Dolce Gusto Café Au Lait, Mischbrot, Deli Reform Zwiebel Schmalz, Äpfel. Dinner: Deli Reform Zwiebel Schmalz, Mischbrot. Snacks/Other: Landliebe Joghurt mit Heidelbeeren, Katjes Grün-Ohr Hase. more...
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1824 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Working - 5 hours, Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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