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Susanne.L.
Journal
30 Apr 15
Susanne.L.'s Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
57.7 kg
Lost so far:
2.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
519 kcal
Fat: 26.41g | Prot: 10.46g | Carbs: 59.93g.
Breakfast:
Mettwurst, Kaffee mit Milch und Zucker, Kaffee mit Milch, Butter, Weizenbrötchen, Krüger Caramel-Krokant Cappuccino, Milka Alpenmilch.
more...
1715 kcal
Exercise:
Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Susanne.L.'s Weight History
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