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Susanne.L.
Journal
12 Aug 15
Susanne.L.'s Journal, 12 Aug 15
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Weigh In record (no journal entry) for 12 August 2015
55.9 kg
Lost so far:
4.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
1100 kcal
Fat: 54.92g | Prot: 30.84g | Carbs: 112.19g.
Breakfast:
Fol Epi Hauchfein, Vollkornbrötchen, Krüger Caramel-Krokant Cappuccino.
Dinner:
Knorr Rahm Soße, Kühne Fasskraut Fix & Fertig, Boulette, Kartoffelbrei.
Snacks/Other:
Magnum Pink, Kinder Riegel (21g).
more...
1373 kcal
Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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