Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Susanne.L.
Journal
11 Aug 15
Susanne.L.'s Journal, 11 Aug 15
Susanne.L.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2015
56.1 kg
Lost so far:
4.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
899 kcal
Fat: 28.89g | Prot: 24.08g | Carbs: 133.75g.
Breakfast:
Ostsee Fisch Bismarckhering, Weizenbrötchen, Krüger Caramel-Krokant Cappuccino, Butter.
Lunch:
Gouda, Tomatensoße, Nudeln (Gekocht).
Dinner:
Reis (Gekocht).
Snacks/Other:
Milka Choco Cookies.
more...
1602 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Susanne.L.'s Weight History
View Complete History