OmarJara's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

79 kg Lost so far: 1.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

2044 kcal

Fat: 71.60g | Prot: 105.03g | Carbs: 238.40g. Breakfast: Tuny Atún Aleta Amarilla en Agua Light, Tuny Ensalada de Salmón, Egg. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Bimbo Pan Integral, Ferrero Nutella, Lala Leche Light. Snacks/Other: Gatorade Gatorade, Nutella Crema de Avellana, Bimbo Pan Integral. more...

2669 kcal

Exercise: 10km corriendo - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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OmarJara's Weight History

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OmarJara's Journal, 05 Mar 16

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OmarJara's Weight History