Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gstal005
Journal
05 Mar 16
gstal005's Journal, 05 Mar 16
gstal005's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2016
73.6 kg
Lost so far:
9.9 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
1121 kcal
Fat: 48.97g | Prot: 74.30g | Carbs: 92.79g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Wendy's Asian Cashew Chicken Salad.
Dinner:
Cooked Perfect Swedish Style Bite Size Meatballs, Cooked Green String Beans (from Fresh), Chicken Pho.
more...
2039 kcal
Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gstal005's Weight History
View Complete History