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Slept well. Up at 8:45 am. Med's taken with h2o. Went to get gas and to go to food lion and Bilo and IGA, then home.
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1581 kcal
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Fat: 65.57g | Prot: 43.77g | Carbs: 203.04g.
Breakfast: McDonald's Grilled Onion Cheddar Burger. Lunch: Ajinomoto Vegetable Chow Mein. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Fried Breaded or Battered Yellow or Green Summer Squash, Heinz Tomato Ketchup, Ajinomoto Vegetable Chow Mein. Snacks/Other: Rold Gold Pretzel Sticks, Anna's Orange Flavored Thins. more...
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3419 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Reading - 4 hours, Driving - 1 hour, Singing - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 2 hours. more...
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