Weigh In record (no journal entry) for 06 March 2016
|
58.3 kg
Lost so far: 8.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 64.44g | Prot: 74.88g | Carbs: 58.79g.
Breakfast: Mleko z 2% Tłuszczu, Piątnica Serek Śmietankowy z Łososiem, Jajko. Lunch: Jabłko. Dinner: Wedel Czekolada Gorzka, Mleko z 2% Tłuszczu, Ogórek Kwaszony, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: Czarne Oliwki, Wasa Pieczywo Lekkie Pszenne, Jajko, Yano Dukat Drobiowy. more...
|
|
1648 kcal
|
Exercise:
Sitting - 5 hours, Pilates - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarzynapierzyna's Weight History
|