Weigh In record (no journal entry) for 06 March 2016
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83.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 94.49g | Prot: 93.40g | Carbs: 37.60g.
Breakfast: Costa Garnelen Pfanne Knoblauch. Lunch: Avocado. Snacks/Other: ESN Designer Whey Hazelnut. more...
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Gaining 6.3 kg a Week
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