Weigh In record (no journal entry) for 27 February 2015
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74 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2120 kcal
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Fat: 48.35g | Prot: 78.57g | Carbs: 240.60g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Rainbow Kaurahiutale, Valio Arki Rae. Lunch: Flora Margariini 60%, Fazer Patonki, Lasagne. Dinner: Atria Kevyt Snack Kuoreton Nakki. Snacks/Other: Frödinge Mudcake, Euro Shopper Light Long Drink, Valkoviini, Appelsiinit, Fazer Eucalyptus Pastilleja. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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