Weigh In record (no journal entry) for 10 January 2015
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1371 kcal
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Fat: 63.80g | Prot: 64.24g | Carbs: 134.62g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Elovena Kaurapuuro, Raejuusto (Rasvaton). Lunch: Marabou Minttukrokantti, Pouttu Palvikinkku, Flora Margariini 60%, Kovat Sämpylät, Saarioinen Siskonmakkarakeitto. Dinner: Pirkka Graavisuolattu Kirjolohifilee, Creme Bonjour Ruohosipuli Tuorejuusto, Paahdettu Täysjyvävehnäleipä. Snacks/Other: Creme Bonjour Ruohosipuli Tuorejuusto, HK Popsi Kevyt 10 Nakki, Oululainen Hapankorppu, Ananas. more...
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2100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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