Weigh In record (no journal entry) for 06 March 2016
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 21.30g | Prot: 80.74g | Carbs: 239.41g.
Breakfast: Queso Fresco, Plátano Maduro, Jugo de Naranja. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Frejol Negro, Arroz Blanco, Muslos de Pollo con la Piel, Chicha Morada. Dinner: la Tilapia (Pescado) (Cocinado, Calor Seco), Plátano Verde. Snacks/Other: Gloria Yogurt de Fresa. more...
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Losing 0.6 kg a Week
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lualsaaga's Weight History
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