Weigh In record (no journal entry) for 07 March 2016
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75 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 41.19g | Prot: 36.61g | Carbs: 73.06g.
Breakfast: Beyaz Peynir, Zeytin, Çavdar Ekmeği, Kızarmış Yumurta, Menemen. Lunch: Beyaz Pide Ekmeği, Kıymalı Pide, Yeşil Fasulye, Menemen. Dinner: Yoğurt, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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sağlık ve ben's Weight History
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