Weigh In record (no journal entry) for 20 September 2011
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104.8 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1918 kcal
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Fat: 41.62g | Prot: 126.12g | Carbs: 251.48g.
Breakfast: deli ham, Poppy Bagel, Dijon Mustard, Cheddar Cheese, Egg. Lunch: Granny Smith Apples, rice, tofu. Dinner: Chinese Noodles, Oven Roasted Deli Sliced Turkey Breast, Pure Sesame Oil, Young Green Onions (Tops Only), Soy Sauce, chicken tender, garbanzo, grape tomato, carrot, mushroom, spring mix. Snacks/Other: canned fruit, tomato, string cheese, baby carrot. more...
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3499 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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98valkyrie's Weight History
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