Sally Forest's Journal, 07 Mar 16

Slept well. Up at 6:30am Med's taken with h2o. Md appointment @8am. To Y to exercise. 6 min on treadmill and 36 min on nustepper.

---

973 kcal

Fat: 34.05g | Prot: 36.95g | Carbs: 130.13g.   Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Breakfast Bread, Ketchup, Great Value Enriched Hamburger Buns. Lunch: Publix Breakfast Bread, Sonic New York Dog. more...

4124 kcal

Exercise: Exercise machine (slow) - 35 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Cooking - 2 hours, Singing - 1 hour, Reading - 4 hours. more...