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There's no such thing as dodging bullets, especially when your name's written on one. The ghosts of bad weeks past have come for restitution. Ah, well! Time to get up, scrape the blood off my knees, grab a week one book and keep truckin'!
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2009:
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159 kcal
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Fat: 7.98g | Prot: 6.98g | Carbs: 13.53g.
Breakfast: Buttermilk Pancakes, Thick Sliced Bacon. more...
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Gaining 2.2 kg a Week
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