Weigh In record (no journal entry) for 08 March 2016
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 33.90g | Prot: 23.33g | Carbs: 110.19g.
Breakfast: Wasa Çikolata ve Fındıklı Tahıllı Çıtır Bar, Beyaz Peynir, Zeytin, Çavdar Ekmeği, Bazlama. Lunch: Turşu, Elma, Ay Çöreği, Susamlı Simit, Yoğurt, Biber Kızartması, Kısır. Dinner: Kavurma, Kavurma, Lezzethane Kavala Kurabiyesi. more...
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Losing 2.8 kg a Week
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sağlık ve ben's Weight History
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