Weigh In record (no journal entry) for 08 March 2016
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82.6 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 25.96g | Prot: 38.02g | Carbs: 103.41g.
Breakfast: Banane, Marmelade, Mestemacher Pumpernickel (55g). Lunch: Gemischte Blattsalate, Putenschnitzel, Essig und Öl Dressing (Hausrezept). Dinner: Thomy Delikatess-Senf Mittelscharf, TiP Kasseler Aufschnitt, Mestemacher Pumpernickel (55g). more...
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3200 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Shopping - 1 hour and 30 minutes, Cross Training - 35 minutes, Housework - 3 hours, Resting - 9 hours and 40 minutes, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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Vogelnest's Weight History
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