Weigh In record (no journal entry) for 08 March 2016
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 54.58g | Prot: 75.23g | Carbs: 41.16g.
Breakfast: Omelete ou Ovos Mexidos, Leite Integral. Lunch: Rúcula, Sakura Shoyu Tradicional, Legumes Refogados, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café com Leite Integral, Pururuca, Coca-Cola Coca-Cola Zero (Lata), Mãe Terra Remix Cacau. more...
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Losing 0.2 kg a Week
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Ro Estrela's Weight History
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