Weigh In record (no journal entry) for 08 March 2016
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 30.47g | Prot: 67.60g | Carbs: 59.67g.
Breakfast: Sadia Margarina Qualy Cremosa, Café com Leite Integral, Bauducco Torrada Integral (1). Lunch: Repolho, Bife de Carne de Vaca, Rabanetes, Cenouras. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Café com Leite Integral, Bauducco Levíssimo Cracker (2). more...
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2085 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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shantrandreia's Weight History
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