Weigh In record (no journal entry) for 07 November 2009
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2009:
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2424 kcal
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Fat: 122.22g | Prot: 113.94g | Carbs: 192.05g.
Breakfast: canadian bacon, mcdonald's english muffin, mcdonald's egg, mcdonald's sausage burrito. Lunch: beer, egg boiled, cheddar cheese. Dinner: italian bread, mashed potato, broccoli, top sirloin, buttered popcorn. Snacks/Other: twizzler, creme brulee. more...
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2764 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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BikeFlea's Weight History
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