royhanzbalghaits's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

80 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1168 kcal

Fat: 44.91g | Prot: 77.21g | Carbs: 109.10g. Breakfast: Corned Beef, Fried Chicken Liver, White Rice, Chicken Liver (Pan-Fried, Cooked). Lunch: Indomie Mie Goreng Rasa Soto. more...

1966 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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royhanzbalghaits's Journal, 09 Mar 16

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royhanzbalghaits's Weight History