Weigh In record (no journal entry) for 09 March 2016
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82 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 31.24g | Prot: 53.65g | Carbs: 93.16g.
Breakfast: Grafschafter Goldsaft, Gut & Günstig Delikatess Bierschinken, Brötchen, Aldi Schweinebraten Traditionell, Rama Margarine, Mestemacher Pumpernickel (55g), Marmelade. Lunch: Aldi Kochschinken. Dinner: Metzgerfrisch Kochschinken, Mestemacher Pumpernickel (55g), TiP Kasseler Aufschnitt, Thomy Delikatess-Senf Mittelscharf. more...
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2811 kcal
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Exercise:
Cross Training - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 5 hours, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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Vogelnest's Weight History
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