Weigh In record (no journal entry) for 07 November 2009
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90.4 kg
Lost so far: 20.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2009:
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3241 kcal
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Fat: 116.35g | Prot: 106.21g | Carbs: 470.79g.
Breakfast: Regular Iced Coffee (Large), Sausage Biscuit (Regular), Milk (Nonfat), Frosted Mini-Wheats Strawberry Delight. Lunch: Apple, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Apple Caramel Crisp Pie, Rising Crust Pizza - Three Meat. Snacks/Other: Peanut Butter filled Pretzels, Baby Carrots. more...
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3068 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Sitting - 10 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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canyonmn's Weight History
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