Mirej's Journal, 07 Nov 09

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Weigh In record (no journal entry) for 07 November 2009

62.1 kg Lost so far: 9.5 kg. Still to go: 2.3 kg. Diet followed: Poorly.

View Diet Calendar, 07 November 2009:

805 kcal

Fat: 20.62g | Prot: 36.19g | Carbs: 117.03g. Breakfast: egg, nutella, Swedish style light rye bread. Lunch: Trail Mix Chewy Granola Bars. Dinner: ground beef , Pita Dough. Snacks/Other: cocktail. more...

1868 kcal

Exercise: Treadmill Walk-Run-StairMaster - 35 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 6.4 kg a Week

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Mirej's Weight History

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Mirej's Journal, 07 Nov 09

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Mirej's Weight History