Weigh In record (no journal entry) for 09 March 2016
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95.6 kg
Lost so far: 16 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 21.90g | Prot: 88.21g | Carbs: 131.81g.
Breakfast: Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão, Panrico Pão de Forma Integral 0% Açúcares Adicionados. Lunch: Azeite, Cenouras, Brócolos, Batatas (sem Casca, sem Sal, Cozido), Nabo Cozido, Perca do Nilo. Dinner: Pingo Doce Massa Espiral, Coentro, Cenouras, Beterrabas, Tomates, Azeite, Alface, Cebolas, Iglo Hamburgers Frango. Snacks/Other: Pleno Chá Preto Earl Grey e Limão, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Fresquinho Queijo Fresco para Barrar, Royal Gelatina 10Kcal, Continente Iogurte Magro Pedaços Morango. more...
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2956 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jcratito76's Weight History
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