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I've been eating more protein, drinking protein drinks and as much water as possible. I'm so afraid of food though that I feel this morning's eggs and sausage, while meant to give me more protein, will backfire. Do hope I am wrong tomorrow when I weigh in at the gym. Went and worked out last night and it felt great. I want to keep this momentum up. It's only been a week. Yikes.
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93.9 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 47.17g | Prot: 121.43g | Carbs: 12.93g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Supplement RX Building Blocks Protein. more...
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Losing 1.6 kg a Week
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