Weigh In record (no journal entry) for 09 March 2016
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76 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 16.41g | Prot: 42.88g | Carbs: 35.87g.
Breakfast: Café, Frimesa Presunto sem Capa de Gordura, Queijo Branco, Kinino Massa Pronta para Tapioca. Lunch: Pullman Pão Integral 7 Grãos Fit, Tomates, Queijo Branco, Frimesa Presunto sem Capa de Gordura, Hambúrguer Caseiro. more...
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2151 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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