volk87's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

77.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 09 March 2016:

368 kcal

Fat: 15.08g | Prot: 10.27g | Carbs: 51.37g. Breakfast: Скраб. more...

2624 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 2 hours and 33 minutes, Sleeping - 9 hours, Showering - 10 minutes, Washing Dishes - 15 minutes, Sitting - 6 hours, Cooking - 1 hour, Breastfeeding - 1 hour and 30 minutes. more...

Gaining 0.5 kg a Week

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volk87's Journal, 09 Mar 16

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volk87's Weight History