Weigh In record (no journal entry) for 09 March 2016
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 13.24g | Prot: 69.48g | Carbs: 74.74g.
Breakfast: Sadia Blanquet de Peru. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Snacks/Other: Perdigão Peito de Peru Defumado, Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...
|
|
2245 kcal
|
Exercise:
Desk Work - 11 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naneinhaa's Weight History
|