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gstal005
Journal
10 Mar 16
gstal005's Journal, 10 Mar 16
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Weigh In record (no journal entry) for 10 March 2016
72.7 kg
Lost so far:
10.8 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2016:
1148 kcal
Fat: 51.70g | Prot: 48.00g | Carbs: 124.40g.
Lunch:
Wendy's Reduced Fat Sour Cream, Wendy's Chili (Large).
Dinner:
Domino's Pizza Ranch Dipping Sauce, Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Schweppes Ginger Ale.
more...
2045 kcal
Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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gstal005's Weight History
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