Weigh In record (no journal entry) for 10 March 2016
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.40g | Prot: 32.21g | Carbs: 136.20g.
Breakfast: Haşlanmış Yumurta, Menemen. Lunch: Kivi Meyvesi, Elma, Kivi Meyvesi, Portakal. Dinner: McDonald's Akdeniz Salata (Sossuz), Tarhana Çorbası. Snacks/Other: Buono Sütlü Fıstıklı Çikolata. more...
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2444 kcal
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Exercise:
Exercise Machine - 10 minutes, Bathing - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sorunyok's Weight History
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