Weigh In record (no journal entry) for 10 March 2016
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 73.88g | Prot: 92.17g | Carbs: 296.66g.
Breakfast: Zimbo Mett, Kamps Stütchen, Leberkäse, Breakfast Coffee, Nutella Nutella, REWE Bäcker Brötchen. Lunch: Ferrero Hanuta Mini, Zucker, Espresso. Dinner: Butter, Nudeln (Gekocht), Aldi Rindersteak, Tomatensoße, Baguette, Zucker, Espresso, Ferrero Hanuta Mini. more...
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2916 kcal
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Exercise:
Running - 13/kph - 29 minutes, Home Training - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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