Weigh In record (no journal entry) for 21 September 2011
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146.1 kg
Lost so far: 2.2 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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2363 kcal
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Fat: 90.75g | Prot: 247.10g | Carbs: 123.70g.
Breakfast: Skim MIlk, Cinnamon Toast Crunch, American Cheese, Egg White, Bacon. Lunch: New England Clam Chowder, Whole Egg, Roast Beef, Sliced, Hoagie. Dinner: Chicken Breast. more...
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Losing 3.8 kg a Week
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