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My diet is way worse than i thought.
Its good I'm recording what i eat. If for no other reason it gives me a more accurate stance of the reality.
If that makes sense. Im gonna keep recording exacts. Then in 30 days reevaluate. Make adjustments then.
Positives: I eat plenty of vegetables.
Negatives: I eat to much Pizza, M&M's and just out right junk.
Exercise wise....It's my former workout routine. Its a power lifters workout. Basically its a modified Bill Star workout starting strength. I use the 5x5 timer app from Stronglifts.
Basically:
Squats, bench, overhead, deadlift, cleans, dips, pulldowns and pull-ups. 5x5 lightweight (adding 5 pounds per workout) followed by 50% 1 rep max X3 followed by 90% 1 rep once. Obviously the day determines the exercises. Not all exercises are done every workout.
Then 15 minutes on stepper. Followed by 20 minute bike ride home.
Anyway. That's where i am now.
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2689 kcal
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Fat: 91.38g | Prot: 144.28g | Carbs: 321.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Tony's Pizza Supreme Crispy Crust Pizza. Lunch: Randall Deluxe Pinto Beans, Hormel Cubed Ham. Dinner: Ritz Crackers - Fresh Stack, Hormel Cubed Ham, Randall Deluxe Pinto Beans. more...
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3588 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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