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YaNee Gene
Journal
10 Mar 16
YaNee Gene 's Journal, 10 Mar 16
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Weigh In record (no journal entry) for 10 March 2016
78 kg
Lost so far:
2 kg
.
Still to go:
28 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 March 2016:
472 kcal
Fat: 17.12g | Prot: 23.73g | Carbs: 63.61g.
Breakfast:
Café con Leche.
Lunch:
Agua del Grifo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Acelga.
Dinner:
Cilantro, Acelga Cocida, Naranjas.
more...
2305 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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YaNee Gene 's Weight History
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