Weigh In record (no journal entry) for 09 March 2016
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 87.05g | Prot: 74.93g | Carbs: 207.25g.
Breakfast: Aldi Frucht auf Joghurt, Banane, Birnen, Aldi Gouda, Aldi Frischkäse Kräuter 15% Fett (15g), Leicht & Cross Mein Knusperbrot Goldweizen, Kaffee mit Milch. Lunch: Nudelauflauf. Dinner: Braeburn Äpfeln, Gekochtes Ei, Aldi Frischkäse Kräuter 15% Fett (15g), Aldi Vitalbrot. Snacks/Other: Mineralwasser, Tee, Coca-Cola Life, Mandeln, Aldi Activ-Schorle, Knusperone Reiswaffeln mit Joghurt, Kaffee mit Milch. more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sannysnoppy's Weight History
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