Weigh In record (no journal entry) for 10 March 2016
|
77.4 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2423 kcal
|
Fat: 115.86g | Prot: 90.49g | Carbs: 250.24g.
Breakfast: Sour Dough Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Olive Oil, Swiss Cheese, Coffee with Cream. Lunch: Root Beer, Pizza with Meat. Dinner: Milk (Nonfat), Baked Beans, Frankfurter or Hot Dog on Bun. Snacks/Other: Haagen-Dazs Vanilla Chocolate Chip Ice Cream. more...
|
|
2125 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Music playing - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|