shantrandreia's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

72.6 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

442 kcal

Fat: 21.23g | Prot: 15.31g | Carbs: 52.20g. Breakfast: Chá (Infusão), Café com Leite Integral, Goiaba. Lunch: Tomates, Seara Linguiça Toscana, Pepino (Descascado), Batata Doce. Dinner: Couve Manteiga Refogada. Snacks/Other: Goiaba. more...

2073 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 1.4 kg a Week

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shantrandreia's Journal, 10 Mar 16

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shantrandreia's Weight History