Weigh In record (no journal entry) for 11 March 2016
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78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 63.34g | Prot: 123.60g | Carbs: 257.89g.
Breakfast: Orangen, Aldi Fettarmer Joghurt Mild, Trauben, Aldi Haferflocken, Bleib Gesund Paranusskerne, Banane, Aldi Haferflocken, Milsani Speisequark, Trauben, Myprotein Impact Whey Protein, Aldi Milch 1,5%. Lunch: Seitenbacher Vollkorn-Früchte-Müsli, Aldi Milchbrötchen, Aldi Milch 1,5%. more...
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Gaining 2.1 kg a Week
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Bernd_KFA's Weight History
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