Weigh In record (no journal entry) for 11 March 2016
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 49.62g | Prot: 39.39g | Carbs: 153.30g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Torku Doğal Süt, Tam Buğday Ekmeği, Tahin Pekmez, Süzme Bal, Yeşil Zeytin, Kaymak. more...
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Gaining 1.4 kg a Week
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irfanbulut's Weight History
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