Weigh In record (no journal entry) for 11 March 2016
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 79.61g | Prot: 69.09g | Carbs: 189.30g.
Breakfast: Kaffee mit Milch. Lunch: Sodexo Asiatische Wok Pfanne mit Gemüse und Schweinefiletstreifen Dazu Basmatireis. Dinner: Schwarzer Pfeffer, Salz, Tomaten, Gutfried Geflügelwurst, Hofburger Gouda Cremig Mild, Milram Frühlingsquark Leicht, Aldi Vitalbrot. Snacks/Other: Nimm2 Lachgummi Frucht & Joghurt, Banane, Krombacher Pils (Flasche), Kaffee mit Milch, Enerbio Honigwaffeln, Mandeln, Coca-Cola Coca-Cola Light, Fairglobe Bio Grüner Tee. more...
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2695 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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sannysnoppy's Weight History
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