Weigh In record (no journal entry) for 11 March 2016
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76 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 25.45g | Prot: 36.69g | Carbs: 50.24g.
Breakfast: MinusL Milch Haltbar 3,8% Fett. Lunch: Zucchini, Frikadelle, Kartoffeln, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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Losing 1.4 kg a Week
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susi1962 meyer's Weight History
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