Weigh In record (no journal entry) for 11 March 2016
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82.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 42.84g | Prot: 56.31g | Carbs: 84.97g.
Breakfast: Marmelade, Harry Weizenmischbrot. Lunch: Banane. Dinner: Rührei, Margarine, Mischkornbrot, Schinken (Extra mager), Metzgerfrisch Kochschinken. more...
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3060 kcal
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Exercise:
Circuit Training - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Cross Training - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Vogelnest's Weight History
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