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Neal2015
Journal
11 Mar 16
Neal2015's Journal, 11 Mar 16
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Weigh In record (no journal entry) for 11 March 2016
87.9 kg
Lost so far:
5.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
2146 kcal
Fat: 48.59g | Prot: 103.81g | Carbs: 316.00g.
Breakfast:
Gut & Günstig Bierschinken, Arme Ritter.
Lunch:
Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), Asia Spezialitäten Süß-Sauer Sauce, Asia Spezialitäten Wok Gemüse, Reis (Gekocht), ProVital Gebackenes Hähnchenbrustfilet Classic.
Dinner:
Kamps Kronprinz.
more...
2880 kcal
Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Neal2015's Weight History
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