Weigh In record (no journal entry) for 11 March 2016
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82.8 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 93.20g | Prot: 128.83g | Carbs: 89.78g.
Breakfast: Metzgerfrisch Bierschinken, Metzger Fleischkäse, Zöllner Eiweißbrot, Arla Kaergarden Balance Gesalzen, Espresso, Latte Macchiato (Frank). Lunch: Latte Macchiato (Frank), Knorr Nudel-Broccoli Auflauf, Espresso. Dinner: Landliebe Joghurt Original 3,8% Fett, Gemüse Grillen, Bratensoße, Maredo Rumpsteak (250g). Snacks/Other: Globus Fleischwurst. more...
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Losing 3.9 kg a Week
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wovvbagger's Weight History
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