Weigh In record (no journal entry) for 11 March 2016
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 91.57g | Prot: 64.14g | Carbs: 279.08g.
Breakfast: Tirolez Queijo Prato, Margarina, Taauge Clubinhos Integral. Lunch: Ovo de Codorna, Batatas Fritas, Salada de Batata (Acompanhamento), Polenta Frita, Tio João Arroz Integral Cozido, Bife a Milanesa. Dinner: Scala Queijo Prato, Excelsior Mortadela de Frango Light, Qualy Qualy Light, Zaffari Pão Cacetinho Integral (50g), Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Marilan Bolacha Água e Sal, Smirnoff Ice, Vigor Iogurte Integral Laranja, Cenoura e Mel (170g). more...
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Losing 0.6 kg a Week
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