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I don't understand this half pound on according to the wii, when all but one day I've stayed well within my allowance:( Fat 31.3%
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1405 kcal
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Fat: 42.09g | Prot: 65.83g | Carbs: 192.11g.
Breakfast: Oat Bran, Porridge Oats, Brown Sugar, Milk (Nonfat), Raisins. Lunch: Cucumber (with Peel), Cheddar Cheese, Lettuce, Toasted Crumpet. Dinner: Lemon Tart Yoghurt, Chicken Tikka Masala, Sweetcorn, Petit Pois. Snacks/Other: Wotsits, Belgian Choc, Pears. more...
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2309 kcal
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Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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